Need help choosing a new mattress? Here are some of the best Organic and non-organic options on the market.
Choosing the right mattress is crucial for a good night’s sleep and overall well-being. With a myriad of options available in the market, finding the perfect mattress can be a daunting task. In the quest for a good night’s sleep, organic and latex...
Best Pillows of January 2024 – Expert Reviewed
Patients often ask me what pillows to buy. In reality, there is no one-size-fits-all for pillows. However, this guide may help steer you in the right direction when you head to the store or checkout online. In addition to visiting your chiropractor to handle treat...
The Benefits of Stretching: Enhancing Flexibility and Beyond
Stretching is an essential component of any fitness or wellness routine. While often overlooked, stretching offers numerous benefits for both physical and mental well-being. Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain a healthy...
9 Mistakes We Make Regarding Our Health
This topic is a favorite speaking topic of mine because it stirs up numerous misconceptions about health and invites you to recognize the power that comes from within that allows you to get the results that you want. Mistake #1: Our beliefs about health and...
What is Cryotherapy?
Cryotherapy is a simple concept that involves exposing your body to extremely cold temperatures to assist the body in healing. Have you ever used an ice pack on your neck or your back? If so, you have experienced the benefits of cryotherapy. As a former athlete and...
Pregnancy and Chiropractic Care
Being pregnant may seem like something you think is going to be fun and challenging, but instead rocks your world in ways you never anticipated. You might appreciate the beauty of this messy growing experience from the deepest part of your being despite all of the odd...
Low Back Pain and the Psoas Muscle Connection
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
Why Are Doctors Giving you the Wrong Advice?
Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...
Practical Tips For Reducing Stress
What thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...
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