Practical Tips For Reducing Stress

Jan 23, 2013 | Blog, Chiropractic, Life Coaching, Wellness

What thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...

Eating Smart – Holiday Edition

Nov 21, 2012 | Blog, Wellness

Almost everyone freaks out around the Holidays. It’s inevitable. STRESS. Whaaa, boohoo, let’s begin our pity party now and insert the dreaded victim voice. “I’ve got too much to do and no time for myself, my family is in town and I can’t work out, the food is too good...

My Big Confession

Nov 15, 2012 | Blog, Chiropractic, Sleep

I’M A WEE BIT EMBARRASSED by this little secret, but I think it’s important to share my views on this subject because I get asked about this topic all the time. Honestly, this is one area where I say one thing and sheepishly do the opposite. Yes, I believe...

5 Signs You Need to Get Adjusted

Nov 7, 2012 | Blog, Chiropractic, Wellness

When should you go see your favorite person in the world (aka – your chiropractor) Or when should you initiate chiropractic treatment? Here’s a quick and easy guide to help you sort out if you REALLY need expert evaluation, or if you can save money by doing some...

8 Tools To Live Better (aka – Not Suck)

Oct 31, 2012 | Blog, Chiropractic, Life Coaching, Wellness

Ever wake up and wonder what you are doing with your life, or if you are making an impact? Ever challenge yourself to live better – think beyond your day-to-day tasks and identify what you really want? It probably doesn’t happen every day because it can be...