Were we wrong about ICE? Ice Delays Healing
Ice is a common treatment for injuries, with many people using it to reduce swelling, pain, and inflammation. However, recent research suggests that ice may actually delay the healing process, rather than promote it. In this blog, we will explore why ice may not be as...
Pregnancy and Chiropractic Care
Being pregnant may seem like something you think is going to be fun and challenging, but instead rocks your world in ways you never anticipated. You might appreciate the beauty of this messy growing experience from the deepest part of your being despite all of the odd...
Low Back Pain and the Psoas Muscle Connection
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
Why Are Doctors Giving you the Wrong Advice?
Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...
Practical Tips For Reducing Stress
What thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...
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