9 Mistakes We Make Regarding Our Health
This topic is a favorite speaking topic of mine because it stirs up numerous misconceptions about health and invites you to recognize the power that comes from within that allows you to get the results that you want. Mistake #1: Our beliefs about health and...
Were we wrong about ICE? Ice Delays Healing
Ice is a common treatment for injuries, with many people using it to reduce swelling, pain, and inflammation. However, recent research suggests that ice may actually delay the healing process, rather than promote it. In this blog, we will explore why ice may not be as...
What is Cryotherapy?
Cryotherapy is a simple concept that involves exposing your body to extremely cold temperatures to assist the body in healing. Have you ever used an ice pack on your neck or your back? If so, you have experienced the benefits of cryotherapy. As a former athlete and...
Low Back Pain and the Psoas Muscle Connection
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
Why Are Doctors Giving you the Wrong Advice?
Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...
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