Speaking and Workshops

Dr. Cori Seyhoon is passionate about educating individuals, families, and businesses on health and natural living. She speaks to organizations and companies about preventative care and alternative options to traditional medicine or surgery. She is holistic in her approach, understanding that our minds, bodies, and emotions all impact our overall health and productivity.

Dr. Seyhoon is available as a speaker for your organization. She speaks on a variety of topics around health and wellness including:

9 Big Mistakes Most People Make With Their Health
Posture Perfect
Stress Management
The Brain and Spirituality
The Magic of Chiropractic Care

Inquire today about her upcoming availability.

In addition, she offers longer workshops for companies, sports teams, women’s groups and organizations serving teens.

Lunch & Learn Wellness Workshops

These 1-hour workshops are designed around topics like:

Stress Management – How to Manage Stress and Be Healthy Workshop
Proper Posture – The Benefits of Posture and Alignment
Cliff Notes for a Healthy Life and Spine

I offer an interactive workshop, sharing practical tools and tips to live pain-free through your normal day-to-day activities. I provide a take-home cheat-sheet to reference basic daily ergonomics – from things like how to get in and out of car, how to stand when brushing teeth, and how to sit at computer properly.

I also share a cheat sheet that outlines when an individual should really seek treatment and when they can benefit from just some self-care exercises and options like foam rolling, arnica, epsom salt baths, proper stretching, etc. This helps employees maintain quality work hours and can help reduce sick-days or time away for doctors appointments.

If you have a specific topic of interest for your company or team, Dr. Seyhoon would be happy to put together a presentation that fits your needs. Please contact Dr. Seyhoon if you have any questions.

How to Manage Stress and Be Healthy Workshop

Studies show that employees take off 6.5 million days a year due to stress. Stress is on its way to becoming the #1 reason for absenteeism at work. Stress can cause insomnia, irritable bowels, headaches, disease, ulcers, fatigue, muscle aches and a decreased immune system to name a few.

Increased stress levels makes one more susceptible to injuries at work. The most commonly taken prescription drugs taken in the US are antidepressants and painkillers for maladies like back pain, neck pain, headaches and other stress related symptoms. This workshop addresses the importance of acknowledging stress and understanding how it makes them sick. We provide useful tips on how to minimize and manage stress, as well as increase their overall health.

Sports Team Workshop

Dr. Cori has over twelve years of team experiences as both a player and coach that serve as the framework for this workshop. In addition, her doctoral studies, sports specialty training, and understanding of human behavior are heavily weaved into this workshop to give your team a winning combination of leadership skills, awareness, and communication tools to propel your team to the next level. We work to establish fundamental cognitive behavioral skills through a quality feedback system which improves communication and performance. Your team will be guided through exercises that encourage ownership and responsibility for actions, improve leadership skills, and unify team members.

This workshop is not for spectators. Creating a Clearly Aligned Team is strictly reserved for the ”players” and “coaches” with a desire to succeed beyond expectations. Hence, Clearly Aligned is the natural next step for sports or organizational teams wanting an edge. Please contact Dr. Cori for more information, or to set up your Team’s workshop.

(Pre)Teen Girls’ Workshop

From the ages of 12-22, young girls and young adults struggle with shaping their identity when the world around them focuses on their exterior rather than their inner strength, intuition, and/or purpose. Understanding the instinctual responses inherent within these girls when paired with cultural, emotional, neurobiological, and hormonal stressors, means many girls lack the necessary life skills needed to cope with surviving a broken heart, losing trust, and failing at something.

Today’s girls are indoctrinated into a culture of cliques, intense competition (materialism and boys), and gossip which undermines their own success and ability to nurture relationships that breed loyalty, love, and compassion within themselves and others. Self-esteem, healthy body images, and communication skills are increasingly becoming scarce in high schools around the country and many girls are falling victim to peer pressure and high-risk behavior.

This workshop is designed to show girls how much power they truly have, so that they can make the desired impact that they want. They will learn how to choose the right team, or tribe of other girls to support them in their endeavors and be “true” friends. They are shown valuable skills that will remain long after the worksop ends. Learning how to communicate with themselves and their peers, how to have a healthy body image and self-esteem, so that they create healthy and enduring relationships, as well as create a life based on their own wants, and not others, are a few of the many topics discussed.

Corporate Wellness Programs

If you are wondering how you can keep your employees healthy, happy and productive, prevention and education is key. Learning how to manage their stresses, keep their lives in balance, lose or maintain a healthy weight, eat well, and proper exercises will improve their lives and your profit/loss statement.

It is no secret that most employees are sick, out of balance and just plain stressed out. These stresses are costing employers millions of dollars in health care costs, absenteeism and worst of all, unearned income from decreased productivity.

In the United States, the work week is increasing, and when you take into account emails, mobile phones, laptops, social media, and constant connection those hours are increasing. Work-life balance is somehow impossible without drastic measures, or workplace interventions in some cases.

When most people get sick, they tend to get stuck in a cycle of sickness (reactive), rather than maintain well-being (proactive). In fact, a new study shows that adverse side effects from prescribed medications, hospital stays, hospital acquired infections and medical errors is the 4th leading cause of death in America.

Wellness includes various aspects of life, including: physical, emotional, financial, spiritual, social and intellectual stimulation.

Incorporating a wellness program into your company is easy and available for any budget. Studies have shown that an organized program educating your employees about life, health, stress, fitness, nutrition, weight loss and prevention of disease and injury can lower your cost as an employer by more than 5 to 1 on investment.

28.3% average reduction in sick leave
26% average reduction in health care costs
30% reduction in medical and worker’s compensation claims

We offer one-hour, ½ day, or one-day programs to best accommodate you and your employees.