What is “Wellness?”
At Clearly Aligned Holistic Chiropractors in Cedar Park, TX, we care about your overall optimal wellness. To us, that means that you feel strong and healthy in your body, mind, and emotions. All of the systems in our bodies must work together to achieve that sense of health. We believe there are many things you can do preventatively to maintain wellness, instead of just seeking medical care when you are already experiencing illness or pain.
Wellness Coaching
Wellness coaching goes beyond “eat this, not that.” We examine the dynamics, medical concerns, and behaviors that are preventing you from reaching your health goals and provide you with tools to overcome the obstacles you presently incur. Patients take responsibility for their own health by participating in a unique patient-specific program designed to promote optimal wellness and peak performance (brain and body).
We set up a personalized plan for you based on your needs and goals that could include:
- One-on-one coaching sessions
- Follow-up notes and questions
- Take-home self-care checklist
- Momentum check-ups and tune-ups
- Nutrition coaching
Inquire about adding Wellness Coaching to your regular Chiropractic Care Plan today.
Nutrition Coaching
This is usually included in our Wellness Coaching engagements as our food intake is one of the most influential factors to our health.
Most Americans are not getting adequate nutrition that the body requires for minimal function, let alone optimal function. Moreover, they are not eating the proper ratio of carbohydrates, proteins, and fats (the Food Pyramid Chart has led us astray), which leaves most of us overwhelmed and discouraged.
The quality and quantity of foods we are consuming is resulting in greater risk of obesity, diabetes, heart disease and other degenerative diseases that are ultimately preventative.
We conduct in-depth, extensive nutritional counseling sessions for our patients who seek this type of advice. We work together to develop a plan for achieving your health goals and restoring your body to proper function and then beyond.
Start your wellness and nutrition coaching sessions today.